Cobalt is a user on weirder.earth. You can follow them or interact with them if you have an account anywhere in the fediverse.
Did a guided #meditation for anger. It's almost always easier to feel #anger (or a composite form like frustration) than an underlying thing like disappointment or despair, but I have to go down there sometimes or I won't know what's really going on.
Trying to stay in touch w my certainty that I can ride whatever emotional experiences come through (since I've certainly ridden them out so far) & w my confidence in my ability to improvise even if idk yet what to do.