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#DailyMeds #meditation #DharmaPractice
Listened to a short talk about how one of the reasons change is scary is because it means the current version of ourselves must be irretrievably lost. OK?
In another I got affirmation that I can always return to myself. lolwut. IMO this is why teaching basics like #anatta is important before unleashing the mixed messages. We can't recover what we were two minutes ago, & every moment changes us again. Watch Back to the Future & record your talks again ffs