#DailyMeds #Meditation #DharmaPractice

This one was about severing old patterns and breaking old connections that were formed under past conditions so that new ones can be made under better present ones. Obviously #trauma relevant, as with many of the ones I've sought out.

Don't know if I'll do this one again, just bc I find a lot of talk about "light" and "of the light" etc to be really distracting, but I think I probably still benefited from practicing anyway.